any tips for staying in good snowboarding shape?

i love to snowboard i was wondering if anyone had any tips on how to stay in good snowboarding shape during the summer.

Here’s a good article:

http://www.snowboarding.com/howto/stretching/off_season.html

Before I start the season, I work on the muscles that got extra sore my first time out. Legs: quad, hamstring, and calves. I also try to really strengthen my core (abs & back). Of course 30 min cardio a few times a week help me make it through the whole day on the slopes w/o getting too fatigued. Fatigue is injuries’ best friend. ;)

5 Comments »

admin on November 2nd 2009 in Snowboarding Tips

5 Responses to “any tips for staying in good snowboarding shape?”

  1. healingman2911 responded on 03 Nov 2009 at 2:18 am #

    Sunboard, during the off-season
    References :

  2. Ryan H responded on 03 Nov 2009 at 2:27 am #

    just keep your leg muscles in shape during the summer
    that’s all you can do unless you find some snow in July
    References :

  3. Democrats are retarded responded on 03 Nov 2009 at 2:58 am #

    They say stretching helps out alot….
    References :

  4. Robert The Bruce responded on 03 Nov 2009 at 3:17 am #

    Beer! Drink lots and lots of beer
    References :

  5. vbchick responded on 03 Nov 2009 at 3:47 am #

    Here’s a good article:

    http://www.snowboarding.com/howto/stretching/off_season.html

    Before I start the season, I work on the muscles that got extra sore my first time out. Legs: quad, hamstring, and calves. I also try to really strengthen my core (abs & back). Of course 30 min cardio a few times a week help me make it through the whole day on the slopes w/o getting too fatigued. Fatigue is injuries’ best friend. ;)
    References :

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